M3 Introduction | 40 Weeks Of Blessings

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Labour Support and Comfort Measures Masterclass

Welcome Note

Who we are (1:58)
Who is the workshop for
How to get most out of this course
Disclosure

Module 1 : Setting the Stage for an Empowered Birth

M1 Introduction (3:47)
S1 What are my expectations? (10:52)
S2 What do I need to know about labour? (2:48)
S3 What are the 3 main factors that affects labour and birth? (8:43)
S4 What are the Cascade of Interventions? (6:35)
S5 What do I know about hormones of labour and birth? (8:34)
S6 How to set realistic expectations and know my options? (2:57)
S7 How to prepare my environment for labouring at home and in the hospital? (6:45)
S8 How do I work with my Care Team? (3:43)
Creating my birthplan (47:27)
Handbook and resources

Module 2 : My Labour and Birth Roadmap

M2 Introduction (0:35)
S1 What to expect about labour? (11:17)
S2 How do I know if I'm in labour? (1:12)
S3 What to do when water bag ruptures? (2:52)
S4 How to manage moods during labour? (2:22)
S5 What are contractions and how to time them? (7:25)
S6 What is prodromal labour? (1:13)
S7 How to cope with prodromal labour? (1:44)
S8 Does prodromal means active labour is near? (1:01)
S9 How do you know if labour is progressing? (8:09)
S10 When do you head for the hospital? (3:42)
Questions about Solat during labour
Handbook (4:10)

Module 3 : Labour Comfort Measures

M3 Introduction (0:49)
S1 How does your body react to pain? (3:06)
S2 How to cope with labour contractions without needing pain medications? (3:39)
S3 What are the benefits of comfort measures? (1:54)
S4 How and when to use relaxation strategies? (15:45)
S5 How and when to use positions and movements? (8:41)
S6 How and when to use counter pressure? (2:10)
S7 How and when to use touch and massage techniques? (4:23)
S8 How and When to use acupressure techniques? (3:11)
S9 How and when to use aromatherapy ? (1:32)
S10 How and when to use hydrotherapy? (2:00)
S11 How and when to use birth ball (3:49)
S12 How and when to use focus and distractions techniques? (4:04)
S13 How and when to use hot and cold therapy? (0:58)
S14 Is there a way to avoid medical induction? (10:18)
S15 How to create your comfort measures plan? (3:21)
Handbook

Module 4 : Ready for Birth

M4 Introduction (2:01)
S1 What are the preparations for the last lap? (9:31)
S2 How partners can support during labour? (15:55)
S3 How to minimize interventions in the hospital? (7:09)
S4 What are the final tips for the birth companion? (3:07)
Handbook
Past Group Coaching call recording (84:05)

What next?

Where do you go from here?

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M3 Introduction

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